Today is November 25th, a month until Christmas Day, and less than 40 days until the much-dreaded January 1st. Many people are preparing to start diets, lose weight, improve their eating habits, and take better care of their bodies. Are you one of those people? Have you ever felt pressured by the January 1st hype to commit to an unrealistic diet?
Starting your diet in January can be much easier if you follow this important tip: begin now! Waiting until January has no health benefits, and many people think the new year is the only time to make a fresh start.
Festive Meals Maths to Kickstart the January Diet
From now until January 1st, you’ll need to plan, negotiate, and prepare 111 meals, assuming you eat three meals daily. To fully enjoy the festive season, you can allocate meals as follows:
– 1 Christmas Eve meal
– 3 Christmas Day meals
– 2 Boxing Day meals
– 1 New Year’s Day meal
– 3 festive parties
– 1 spontaneous Christmas night out
This amounts to 11 meals dedicated to holiday celebrations, leaving you with 100 healthy and balanced meals. This approach will help you achieve your healthy eating goals before January 1st, giving you a head start on the new year!
Only you can make it happen. Believe in yourself and get organized! There’s no time like the present to make a change. While it may seem more straightforward to postpone your efforts until the new year and enjoy the festive season, delaying will only make your January kickstart more challenging. The longer you wait, the less likely you are to create the change you desire, and it will become increasingly difficult.
